Explore ways to find peace from the outside in.

Not all those who wander are lost.

Curious if you're heading in the

right direction?

The InBody Journey is a practice and a unique program designed with you in mind. It starts with an assessment of your goal(s) and a discussion of how we will use my tools based on yoga to get you there.​​ I will tailor a  special and personal program just for YOU!

 

In addition to my one on one programs online, I lead public yoga classes, workshops, and retreats.   You can see other businesses and special events I am involved with below.

Are you...

  •  new to yoga or have never stepped into a yoga studio 

  •  intimidated or feel judged because of what you think yoga is supposed to be  

  • just uncertain about what and how it should feel like to really LIVE in your body 

or have you ever...

  • suffered from depression or struggled with alcohol or drug dependency

  • been madly in love just to be heartbroken

  •  been married and betrayed

  •  questioned your body and have lived with insecurities of what you look like

Then The InBody Journey is for you!

 

It’s time to get grounded, to feel sensations, to explore emotions, to live presently with your breath awareness, moment to moment, to tap into your innate joy, to experience the bliss that you deserve and the harmony that is INSIDE OF YOU!

It is your Divine right.

OFFERINGS

  • A one month introduction to yoga, mindfulness + meditation.


    Starts Jun 27

  • A 3 month journey inward through yoga, meditation, mindfulness + more.


    Starts Jul 6

  • A 6 month journey based in traditional yoga + modern neuroscience.


    Starts Jul 6

WHAT PEOPLE SAY

Melissa V., Lawyer

Jax's embody teachings are presented as invitations to explore and tend to our own personal tender spots and cobwebs.  Jax encourages us to flow and move in a way that is intuitive and expansive.

Rachel A., Journalist

Jax has taught me not just the importance of living in the present moment, but has taught me tangible tools for how to do that through movement. I've learned the ability to be self-aware and self-regulate, and specific ways to calm my nervous system. 

I now can sense the onset of a panic attack earlier, and implement specific body-centric tools to calm myself in the present moment. I feel truly blessed to have Jax as a support in my life. 

Devin L., High School Teacher

Jax radiates wisdom + peace. I always feel relaxed, calm + empowered after I have a session with her. She has helped me with my anxiety in such a way that I am more aware and in control of my thoughts + emotions. Jax has guided me inward to self discovery + self love.

UPCOMING EVENTS

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