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Hello,
I'm Jacqueline,
I am a somatic & embodiment guide using ancient Yoga practices.

I empower women to prioritize their well-being through their body awareness so they can re-discover who they TRULY are and build a life they are EXCITED to live.  

 

You don’t have to pour from an empty cup. 

 

Here’s my story on how I transformed my life by making SPACE in it for ME. 

Our childhood experiences leave an indelible mark on our lives, shaping our identities and influencing our paths in profound ways.

Growing up, my family moved frequently due to my father's job. While I cherished my father, the constant upheaval prevented me from ever feeling a true sense of belonging. Throughout my teenage years and into my twenties, I struggled with periods of depression and turned to alcohol as a coping mechanism. Uncertain of my identity and purpose, I found myself in jobs that failed to fulfill me but accommodated my nomadic lifestyle.

I continued to roam the West, seeking solace in places like Hawaii and California. Each move provided a temporary distraction from my inner turmoil. I mistakenly believed that changing my surroundings would bring clarity and resolution to my struggles. However, I soon realized that the allure of new beginnings only masked my pain temporarily. Eventually, the initial excitement would fade, leaving me once again lost and adrift.

Life became increasingly bleak and unbearable as I struggled to keep up with the relentless stressors while coping in unhealthy ways. I felt numb, depleted, and devoid of joy, with no clear path forward.

Then, everything changed on a life-altering day in Maui when I attended my first authentic yoga class. In that transformative moment, I experienced a profound awakening.

For the first time in years, I felt truly alive.

Yoga opened the door to a newfound sense of connection—to my spirit, my body, and my own presence. It breathed life back into my being, igniting a spark of vitality that had long lain dormant.

Life began to shift right before my eyes, and I found myself captivated by the transformation unfolding within me.

 

As I deepened my yoga practice, I discovered an incredible sense of peace and clarity. Despite the occasional discomfort of self-reflection, I learned to embrace who I truly am and what nourishes my soul.

With each yoga session, my worries melted away, and my stress levels plummeted. I felt more present, more alive, and more joyful than ever before.

It was a revelation to rediscover the inner joy that had long been dormant within me.

Driven by this newfound sense of purpose, I embarked on a journey to become a certified 200HR RYT Yoga Teacher in 2008. With each certification in Trauma Awareness, Yin and Restorative Yoga, and eventually Yoga Therapy, I deepened my understanding of the profound impact yoga can have on our lives.

Of course, yoga isn't a magical cure-all. It requires dedication and effort, just like anything worthwhile. I've faced my fair share of challenges, including closing my successful juice business and navigating through a divorce.

But through it all, yoga has been my steadfast anchor. It has taught me that true happiness stems from within, independent of external circumstances.

Whether you're single, a mother, or feeling stuck in an unhappy relationship, I want you to know that balance and peace are within reach.

You are worthy of a life filled with excitement and fulfillment.

It all begins with taking the time to reconnect with yourself.

Ready to embark on your own journey of self-discovery and empowerment? Book your free consultation with me today.

 

You are more than ready to embrace the life you deserve! 

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 In 2020, our world underwent a profound shift unlike any other in recent memory. Faced with unprecedented circumstances, we found ourselves navigating uncharted territory. Mandates to stay home, wear masks, and limit social interactions left many feeling bewildered, powerless, and emotionally overwhelmed.

 

Amidst the chaos, I saw an opportunity – both for the world and for myself. It was a chance to pause, to embrace stillness, and to listen to the whispers of my soul. In this introspective space, I discovered new insights and perspectives that ignited my curiosity and fueled my passion for personal growth and a renewed sense of purpose.

 

Reflecting on the lessons gleaned from my own life challenges, I felt compelled to share my journey with others. Thus, The InBody Journey was born – a platform dedicated to empowering individuals to embark on their own path of self-discovery and transformation. Through yoga, mindfulness, and somatic practices, I aspire to guide others toward a deeper understanding of themselves and a more vibrant, fulfilling life.

Driven by a passion for empowering others to navigate life's complexities with resilience and grace, I am committed to providing support, guidance, and inspiration to all those who seek to embark on their own journey of self-discovery and healing. Through The InBody Journey, my mission is to create a nurturing space where individuals can cultivate inner harmony, embrace their authentic selves, and live their lives with purpose and intention.

My  Why 

What is

The InBody Journey?

 

The InBody Journey teaches women about living mindfully through several modalities from the teachings of

ancient yogic traditions and confirmed by modern day science.

- The InBody Journey (INBJ) empowers individuals to unlock their fullest potential by recognizing that the tools for peace and harmony lie within themselves.

- The programs are uniquely tailored to suit the needs of each individual. While they are not one-size-fits-all solutions, they may share similarities based on universal principles of wellness and personal growth.

- Our vision is to cultivate an immersive experience where participants can transcend self-limiting beliefs and narratives that hinder their progress, allowing them to break through barriers and overcome feelings of stagnation or sadness.

- At The InBody Journey (INBJ), my aim is to offer practical tools and resources that are readily accessible to those who are curious, open-minded, and new to the practice of yoga.

- My objective is to empower women to explore new avenues of learning and to cultivate a sense of trust in their own inner wisdom. This journey is about embodying your true essence, connecting with your Highest Self, and embracing authenticity.

- I am deeply passionate about living authentically and fostering connections with other women. My mission is to inspire and support you on your journey towards embracing your truest self.

Why capital S for Self? Because that is your truest form, your Highest Self, your essence, soul or spirit. The you that knows. The you that sees. The you that trusts. The you that deserves  to express love fully and to feel loved fully.  It is your Divine Right.

My offerings stem from personal and professional experiences.
Here are trainings I've learned from over the last 15 years.

200 Hour Yoga Training - Delray Beach, FL 2008
500 Hour Yoga Training - Boca Raton, FL 2013
Yoga workshops in California
Yin Yoga certified with Joe Barnett
Restorative Yoga with Shauna McKay
Assisted (2) 200 Hour Yoga Trainings - San Diego, CA 2019 + 2020
Online trainings with Janet Stone - Bhakti Yoga with mantras, Restorative Yoga, Ayurveda basics, Living the 8 Limbs
600 Hour Yoga Therapy - Phoenix Rising Yoga Therapy
Somatic Attachment Therapy online - The Embody Lab
Vagal Toning online with Arielle Schwartz - The Shift Network
Yoga for Hips + Shoulders
Breathwork with Dan Brule - Breath Mastery online
Yoga for Eating Disorders (Sept 2023) 
Subtle Body + Pranayama - Inner Peace Yoga (Sept 2023) 

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