Take The First Step
A one month introduction to yoga, mindfulness + meditation.
- 1 hr1 hour
- 499 US dollars$499
- Delray Beach
The InBody Journey begins with a single step. This choice means you have committed to one month exploring layers that make you YOU. During this time together, we meet once a week and you will learn and experience tools for grounding and relaxing into your body for peace of mind. - Simple ways to cultivate mindfulness - An introduction to breath and meditation techniques - Additional support and Embodiment Practices offered each week
If canceled less than 24 hours then half the payment will be kept and the other half returned or used as credit to reschedule.
Delray Beach, FL, USA