The InBody Practice

Service Description

This InBody Practice is a dedication to explore whatever is happening for you in life. Whether you are struggling through an unhealthy relationship, or feeling depressed, maybe experience anxiety or overall stressed this is your time to give yourself the care and love you deserve. If you have little to no experience with yoga, meditation or mindfulness we will start there. If you have some experience then we will go from there. Whatever it is you need in the moment I will create a safe space for you to be seen and heard. Once you acknowledge and accept where you are, you can shift with the right support. You can embrace life as it is with ease or be willing to make a change. - We meet weekly in person or online - I will share guided meditations and breath awareness - We will explore any style of a yoga practice called for to support you that day

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