The First Step
A one month introduction to yoga, mindfulness + meditation.
- Starts Jun 27Starts Jun 27
- 499 US dollars$499
- Delray Beach
The InBody Journey begins with a single step. This choice means you have committed to one month exploring layers that make you YOU. During this time together, we meet once a week and you will learn and experience tools for grounding and relaxing into your body for peace of mind. - Simple ways to cultivate mindfulness - An introduction to breath and meditation techniques - Additional support and Embodiment Practices offered each week