The First Step

A one month introduction to yoga, mindfulness + meditation.

  • Starts Jun 27
  • 499 US dollars
  • Delray Beach

Service Description

The InBody Journey begins with a single step. This choice means you have committed to one month exploring layers that make you YOU.  During this time together, we meet once a week and you will learn and experience tools for grounding and relaxing into your body for peace of mind. - Simple ways to cultivate mindfulness - An introduction to breath and meditation techniques - Additional support and Embodiment Practices offered each week

Upcoming Sessions

Contact Details