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Explore ways to find peace from the outside in.

I have been where you are at.  Feeling hopeless.
Feeling sad. Mad at myself or others. Turned to the bottle, or the boy or the food.  I wanted so badly to feel good, balanced and at peace. 

So as the saying goes,
"If nothing changes, nothing changes."


I know you can make a shift.  Because I have.

 

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YOGA RETREAT IN ECUADOR

CONNECT YOURSELF THIS JANUARY!

This coming New Year, start it off right - with an inward journey in Ecuador!

I will be hosting a 5 day, 6 night Retreat all inclusive on the coast of Ecuador.

 

There will be 6 women joining for a relaxing, introspective, loving and connected experience with me.

Food, accommodations, transportation, Yoga, Meditation and excursions will all be included.

 

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HOW THE INBODY JOURNEY WORKS

Mindfulness 

A practice of living life on purpose, moment to moment.

Being fully present to the experience you're having as it's happening.


 

Yoga
 
An ancient science that offers ways of living mindfully for true happiness and love of
oneself + others.
 
Elements of a Yoga practice include breath awareness and poses or shapes with the body. But not limited to.

Embodiment

Giving a visible example or form of an idea, feeling or way of being through the body awareness.

Yoga Therapy offers ways to achieve this felt sense of our inner connectedness.

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M Y   S T O R Y 

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C O M M U N I T Y

V I S I O N 

Once upon a time I was miserable. I felt helpless. I could not see "the light at the end of the tunnel". My tunnel was dark and deep. Not anymore.

No more regrets. No more sadness. 

Do you want to feel calm and confident?

Do you want to live a balanced and fulfilling life?

You can create a life of joy and laughter. You have the wisdom and the power within you to see clearly, make right choices and take steps towards empowerment.

 

 The InBody Journey encourages you to live your best life by understanding  that the tools for peace and harmony are within you. 

 

You are not alone. I have been where you are at. I know the struggles, the suffering and the pain.

 

I want you to know...

You are seen.

You are heard.

You are loved.

I am here to support you.

Yoga at Home

"A journey of a thousand miles begins with a single step."

- Lao Tzu
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What I Offer

I believe that each person is an individual and deserves a personalized approach to their well-being. That's why I offer Yoga in different ways, designed to fit where you are on your journey and which steps you would like to take to improve your life and overall well being.

 

Options that can be included in this individualized approach include but are not limited to personalized yoga instruction, yoga therapy, guided meditation, meditation instruction, mindfulness training, philosophy discussions, guided somatic practices, etc. 

 

Let's talk so I can get an idea of where you are and where you'd like to be so we can develop a plan of action together! 

TWO PUBLIC CLASSES YOU CAN JOIN
Yoga Journey
Tuesday + Thursday 915am

Gentle Yoga - Functional and Mobility work
(in person and online)