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Explore ways to find peace from the outside in.

ARE YOU READY TO EMBARK ON A JOURNEY OF EXPLORATION, EMBODIMENT, AND EVOLUTION?

I've stood where you stand now. Feeling hopeless, lost in sadness, and frustrated with myself and others. I sought solace in various forms – from substances to relationships to food. Deep down, I yearned for balance and inner peace.

But as the saying goes, "If nothing changes, nothing changes."

I believe in your capacity to make a profound shift, because I've experienced it myself.

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YOGA RETREAT IN ECUADOR

explore, experience, expand next year

TBD 2025 dates to be shared SOON. Stay Tuned! It is just around the corner. 

 

I invite you to join me for a deep dive to your inner Self in Ecuador!

I will be hosting a 6 FULL DAYS YOGA THERAPY WOMEN'S RETREAT all inclusive on the coast of Ecuador.

 

This will be an intimate group joining for a relaxing, introspective, loving and connected experience.

Food, accommodations, transportation, Yoga and Meditation will all be included.

Excursions will be optional and additional. 

 

Meditation by the Beach
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Yoga is the journey of the self, through the self, to the Self.

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M Y   S T O R Y 

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V I S I O N 

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C O M M U N I T Y

Once upon a time I was miserable. I felt helpless. I could not see "the light at the end of the tunnel". My tunnel was dark and deep. Not anymore.

No more regrets. No more sadness. 

Do you want to feel calm and confident? Do you want to live a balanced and fulfilling life?

You can create a life of joy and laughter. You have the wisdom and the power within you to see clearly, make right choices and take steps towards empowerment.

 

 The InBody Journey encourages you to live your best life by understanding  that the tools for peace and harmony are within you. 

 

You are not alone. I have been where you are at. I know the struggles, the suffering and the pain.

 

I want you to know...

You are seen.

You are heard.

You are loved.

I am here to support you.

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What I Provide

I firmly believe in honoring each individual's unique path to well-being. That's why I offer a variety of tailored options to support you wherever you may be on your journey and whatever steps you're ready to take to enhance your life and overall wellness.

These personalized approaches may encompass a range of offerings, including personalized yoga instruction, yoga therapy, guided meditation, meditation instruction, mindfulness training, philosophical discussions, guided somatic practices, and more.

Let's connect and discuss where you are and where you'd like to be. Together, we'll craft a customized plan of action to help you thrive.

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